Headaches

A headache is one of man’s most common enemies. Most people get headaches from time to time. What causes headaches and what can we do about them?.

Tension headaches
Probably more than 90 percent of all headaches are caused by worry or tension. Modern living produces tension for everybody, at work, at school and at home. What can we do about tension and worry in our life ?. First, find out what is causing the tension. It may be caused by feelings or emotions. Do you worry too much over what people think of you, over your clothes, or about what you did or didn’t say? Are you on good terms with your employer, neighbor, best friends, school friend or family ? if not, why not ? Next, find a way of reducing tension. Gardening, walking, running, swimming or any activity suitable for your age will help reduce tension. Then, look at your way of life. Ask yourself, where am I going ? and why ? Learn the secret of relaxation. Lie down in a dark quiet room and relax as much as possible by taking several slow breaths. Let all your muscles relax.


Headaches caused by habit
Habit of daily living also produce headaches. These include lack of exercise, especially sitting four hours watching TV or studying, lack of fresh air, lack of sleep and eating too much. Get in the habit of balanced living plenty of sleep, regular exercise, regular meals, good food, fresh air and avoid harmful things such as heavy smoking, alcohol and very strong coffee. A headache can be the body’s reaction against things such as these.

There are other causes of headaches. We will talk about headaches caused by infections and low blood sugar. Remember that if your headache gets worse, see your doctor.